Essay on The Benefits of a Vegetarian Diet - 905 Words.
The vegetarian diet is a natural by-product of nonviolence, in which no harm is done to any living creature. That is why saints through the ages have recommended a vegetarian diet, avoiding meat, fish, fowl, and eggs. Vegetarianism also improves the health of the planet.Economically, vegetarianism also has surprising advantages. Meat is inefficient because the energy we can get from meat is only a small fraction of the energy found in the plants used to feed the animals. If more people turned to a vegetarian diet, a lot more food would be available for the world's population.Advantages Vegetarian diet mainly includes grains, nuts, cereals, seeds, beans, vegetables and fruits. Hence, it is rich in fiber, folate and vitamin C. Vegetables and fruits provide vitamins and minerals that are essential for a healthy body. Beans, tofu, seeds are some good sources of proteins.
The Benefits of Vegetarianism and Its Main Features. All the nutrients the body needs can easily be obtained from a vegetarian diet. In fact, research shows a vegetarian diet can be healthier that that of a typical meat eater. Nutrients are usually divided into five classes: carbohydrates, proteins, fats and oils, vitamins and minerals. We also need some dietary fibre and.Advantages Of Being Vegetarianism: There are many benefits as opposed to the disadvantages of being a vegetarian. But the scientists have forestalled the people by telling them that they have also found that the intake of the vegetarian foods also increases the risks of developing calories.
Eating these types of food, and the following factor of being overweight, can lead to heart disease and other health problems. A vegetarian lifestyle, on the other hand, limits the intake of meat and other fatty animal products and is known to confer a wide range of health benefits. However, there are many different types of vegetarianism.
